Throughout the month of April, personal trainer Dee Henry is sharing tips to help you stay Amped Up in the kitchen. Her Purple Passion Smoothie is filled with spinach and a variety of fruit to give you a boost during and after your workout. The recipe is below.

Deez Purple Passion Smoothie

3 cups Spinach Leaves

1/2 cup Berry Mix (Blueberry, Cherry, Strawberry and Raspberry)

1 Banana

1 scoop of Whey Protein

1 tbsp Flaxseeds

4oz Soy/Almond Milk

Blend all of your ingredients until they are completely mixed. Pour and enjoy!