Close Boost Your Workout by Drinking Coffee Beforehand Drinking coffee improves your workout, no matter if you're an everyday drinker or an athlete trying to get a caffeine boost before a competition according to a new study. Sean Dowling (@seandowlingtv) has more. WMAZ 12:19 PM. EDT June 06, 2017 More Stories 48 people arrested in Bibb Co. Operation… Nov 21, 2017, 9:33 a.m. PHOTOS: 48 arrested in Bibb neighborhood sweep Nov 21, 2017, 12:37 p.m. Bibb teacher faces three child cruelty charges Nov 21, 2017, 1:11 p.m.