Close One Simple Diet Change Can Help you Lose Weight Twice as Fast A new study shows cutting this from your diet can make the pounds melt away and boost metabolism by reducing muscle fat. Sean Dowling (@seandowlingtv) has more. WMAZ 9:43 AM. EDT June 16, 2017 More Stories 48 people arrested in Bibb Co. Operation… Nov 21, 2017, 9:33 a.m. New evidence may link Baldwin woman's shooting death… Nov 21, 2017, 11:21 p.m. PHOTOS: 48 arrested in Bibb neighborhood sweep Nov 21, 2017, 12:37 p.m.