Close Tricks for Actually Getting That Extra Hour of Sleep We know what we should be doing to get more sleep, but we don't always do it. Here are some helpful tips for changing your routine and getting an extra hour of sleep. Buzz60's Nick Cardona has more. WMAZ 4:08 PM. EDT June 06, 2017 More Stories WEEK 14: Football Friday Night 2017 highlights Nov 18, 2017, 12:11 a.m. Update: Man wanted in connection with deadly East… Nov 17, 2017, 12:08 p.m. FDA warns of kratom's 'deadly risks' Nov 17, 2017, 7:15 p.m.