 | The Team's Best Tips for You | | The It Starts With the Heart team took on the challenge of recording their own fitness tips for you. Click the link below to watch all 7 team tips. |
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| Triathlon #2 and the Final Challenge Begins | | Team members attempt to best their times from the last triathlon. Then, it's the beginning of the end. As this year's It Starts with the Heart Challenge wraps, the final challenge begins. Part one is a written exam covering what they've learned about nutrition and about themselves. |
|  | Team Member Slims Down | | One member of our It Starts with the Heart team has lost 60 pounds and developed a new healthy lifestyle. |
| |  | Yoga Lesson | | The team's been pounding away, but balance is important. Coach Jones rolls out the yoga mats to show how they can relax and get fit. |
|  | Triathlon Triumph, So What's Next? | | The It Starts With the Heart team triumphed in a triathlon at the February meeting. All emerged winners, though all agreed one teammate's victory was sweetest. With this behind them, what comes next? |
|  | February Team Triathlon | | The Challengers were put to the test swimming 500 yards, biking 8 miles, and running 1 mile. |
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