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You can benefit from the It Starts With The Heart by becoming an e-team member today. Each week you’ll receive healthy recipes, smart facts and tips to help you towards your personal goals.
Paying It Forward: It Starts With the Heart Challengers Share Their Best Tips With You
December Team Meeting - The Recipe for Healthy Holidays
Leading the Challenge and Inspiring Others
Golfing Your Way to Good Health
A Yoga Lesson
Emily Elsworth: New Mom on a Mission
Traithlon Triumph, What's Next?
It Starts With the Heart Challenge: November Meeting
February Team Triathlon
Eat And Exercise The Right Way
It Starts With the Heart January Meeting - From 12 to 9
The Final Five
Team Fitness Tip: Sandra
Choosing Camps to Keep Kids Active
Team Fitness Tip: Juliana
Balance: Use It or Lose It
Breathe Your Way Through Swimming
Exercises to Promote Calmness
Streamlining Your Swimming Stroke
Bosso: Strengthening Your Core
Swim Your Way to Good Health
Strengthening Your Core: Plank Pose
Family Fun and Outdoor Activities
Strengthening Your Core, Part II
Saturday