Team Fitness Tip: Juliana
It Starts With the Heart challenger Juliana Carmichael tells you how to get started on your own journey to better health.
Team Fitness Tip: Scott
It Starts With the Heart challenger Scott Kinnas shares tips for diabetics on easy, everyday ways you can help lower your blood sugar and strengthen your heart.
Team Fitness Tip: Anne
It Starts With the Heart challenger Anne Sawyer shares tips to get started ad be successful at running.
Team Fitness Tip: Sandra
It Starts With the Heart challenger Sandra Robertson shares information about how to lower blood pressure and prevent stroke.
Team Fitness Tip: Lelea
It Starts With the Heart challenger Lelea Nichols shares tips about the importance of stretching before and after exercise, and examples of some stretches you can do.
Team Fitness Tip: Deby
It Starts With the Heart challenger Deby NeSmith gives tips on how women can strengthen their upper arms and get rid of "the wave."
Team Fitness Tip: Mike
It Starts With the Heart challenger Mike Nichols gives tips on how to prevent running injuries through stretching.

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Team Fitness Tip: Juliana

It Starts With the Heart challenger Juliana Carmichael tells you how to get started on your own journey to better health. READ MORE >>