Ingredients (Serves 12)
1/4 cup lime juice
1 or 2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
3 pounds boneless, skinless chicken breasts, cut in 1/4- inch
strips
1 large onion, sliced
Half a green sweet bell pepper, slivered
Half a red sweet bell pepper, slivered
12 whole-wheat 8-inch tortillas
1/2 cup salsa
1/2 cup fat-free sour cream
1/2 cup low-fat shredded cheese
Directions
Combine the first four ingredients in a large bowl. Add chicken slices and stir until chicken is well coated. Marinate for 15 minutes. Cook chicken in pan on grill or stovetop for 3 minutes, or until no longer pink. Stir in onions and peppers. Cook 3 to 5 minutes, or until done to your liking. Divide mixture evenly among tortillas. Top each with 2 teaspoons salsa, 2 teaspoons sour cream and 2 teaspoons shredded cheese. Roll up and serve.
Nutritional Analysis (Per Serving)
Serving Size: 1 Filled Tortilla
Calories 334 Cholesterol 68 mg
Protein 34 g Sodium 689 mg
Carbohydrate 30 g Fiber 6 g
Total fat 9 g Potassium 382 mg
Saturated fat 2 g Calcium 77 mg
Monounsaturated fat 6 g
Recipes courtesy of Mayo Clinic