Ingredients:
1 teaspoon olive oil
2 cups fresh spinach leaves
2 teaspoons minced garlic
Ground black pepper, to taste
2 sole (flounder) fillets, each 5 ounces
1/2 teaspoon butter, melted
Directions:Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray.
In a skillet, heat the olive oil over medium heat. Add the spinach, garlic and pepper. Saute until the spinach starts to wilt, 2 to 3 minutes.
Place the sole fillets in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolled fillets seam-side down. Brush with melted butter. Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes.
Transfer to individual plates and serve immediately.
Serves 2
Nutritional Analysis (per serving):
- Serving size: 1 fillet
- Calories 234
- Cholesterol 61 mg
- Protein 24 g
- Sodium 215 mg
- Carbohydrate 7 g
- Fiber 4 g
- Total fat 11 g
- Potassium 1,107 mg
- Saturated fat 2 g
- Calcium 230 mg
- Monounsaturated fat 5 g
By Mayo Clinic Staff