Avocado Dip

12:25 PM, May 12, 2010   |    comments
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Ingredients (Serves 6)
1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed

Directions
In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional Analysis (Per Serving)
Serving Size: 1/4 Cup

Calories                     65      Cholesterol             0 mg
Protein                        2 g   Sodium                  27 mg
Carbohydrate             4 g    Fiber                       2 g
Total fat                      5 g    Potassium          172 mg
Saturated fat              1 g    Calcium                31 mg
Monounsaturated fat  3 g

Recipes courtesy of Mayo Clinic

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