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Central Georgia's Leading Local News: Weather, Traffic, Sports, and more | Macon, Georgia | 13WMAZ.com

AMPED UP: The secret to making a healthy salad

Marvin James shares the secret to eating a healthy salad and how to avoid loading it up with empty calories.

It's time to get Amped Up about our health and fitness.

This time, we're sharing the secret to eating a healthy salad and how to avoid loading it up with empty calories.

Marvin James caught up with the Salad Queen in Macon to find out how to make a packed veggie salad the right way.

Watch the video for more.