VERIFY: Is it bad to use multiple alarms to wake up?

If you're not a morning person, you may go back and forth hitting the snooze button for more sleep time or even set several different alarms in case the first one doesn't rouse you, but are those extra alarms more harmful than helpful?
Published: 6:12 PM EDT July 31, 2019
Updated: 6:11 PM EDT July 31, 2019